FITNESS CLASSES AT THE CLC

The CLC hosts fitness classes for Aerobics, Pilates, Cardio, Spinning and more. See the list of classes below to find an activity that works with your schedule. Other exercise options include a Walking Track and a Rock Climbing Wall.

WEEKLY CLASS SCHEDULE

MONDAY
7:30-8:30 a.m. | Spin (Room A)
9:00-9:45 a.m. | Fit for Life/Cardio (Room C)
9:00-10:00 a.m. | P.A.C.E. (Room B)
9:45-10:00 a.m. | Fit for Life/Strength (Room C)
Noon-1:00 p.m. | All in One (Room C)
5:30-6:30 p.m. | Cardio Blast (Room C)
5:30-6:30 p.m. | Pilates (Room B)

TUESDAY
7:30-8:30 a.m. | Spin (Room A)
9:30-10:30 a.m. | Gentle Journey (Room B)
11:45 a.m.-12:15 p.m. | Spin (Room A)
Noon-1:00 p.m. | Fitness on Demand (Room C)
5:30-6:30 p.m. | Cardio Blast (Room C)

WEDNESDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Room C)
9:45-10:15 a.m. | Fit for Life/Strength (Room C)
Noon-1:00 p.m. | All in One (Room C)

THURSDAY
7:30-8:30 a.m. | Spin (Room A)
9:30-10:30 a.m. | Glow Flow (Room B)
11:45 a.m.-12:15 p.m. | Spin (Room A)
Noon-1:00 p.m. | Fitness on Demand (Room C)
5:30-6:30 p.m. | Cardio Blast (Room C)
5:30-6:30 p.m. | Pilates (Room B)

FRIDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Room C)
9:45-10:15 a.m. | Fit for Life/Strength (Room C)
Noon-1:00 p.m. | All in One (Room C)

FEES

$20 per month for unlimited fitness classes.

CHILDCARE

Childcare available:
Monday – Friday
8:30 a.m. – 1:30 p.m.
5:00 – 8:00 p.m.

FITNESS CLASSES

SPIN
Monday, Tuesday, Thursday | 8:30 a.m.
Instructor: Cindy Pagan

Tuesday, Thursday | Noon
Instructor: Yohhanna Goode

Location: Spin Room (Room A)

Spin provides a great cardio workout with minimum strain on your joints and lets you work at your own pace without a diminished workout. Extra bonus is a super-cool workout tool: the Peleton bike.

FIT FOR LIFE
Instructors: Ali Dinkins, Rene Turner, Libby Walden, Charlotte Waller
Location: Aerobic Room (Room C)

Cardio
Monday, Wednesday, Friday | 8:45 a.m.

Prepare to increase your heart rate in a fun yet adjustable-to-you workout.

Strength
Monday, Wednesday, Friday | 9:45 a.m.
Gentle strengthening and stretching to increase your quality of life is the goal in this class.

ALL IN ONE
Monday, Wednesday, Friday | Noon
Monday Instructor: Yonnie Waller; Wednesday, Friday Instructor: Brenda Dick
Location: Aerobic Room (Room C)

Cardio, strength training, and flexibility are all a part of this full-body workout in less than an hour.

CARDIO BLAST
Monday, Tuesday, Thursday | 5:30 p.m.
Instructors: Nancy Jones (Mo), Joy Miller (Tu), Megan Fedrick (Th)
Location: Aerobic Room (Room C)

Be prepared to burn calories and have a blast exercising. HIIT intervals in the room or around the gym make the class even more fun.

PILATES
Monday, Thursday | 5:30 p.m.
Instructors: Yohhana Goode & Molly Haire (Mo); Mitzi Cockrell & Joy Miller (Th)
Location: Room 201 (Room B)

Gentle strengthening and stretching with light strength training included.

P.A.C.E.
People with Arthritis can Exercise
Monday | 9:00 a.m.
Instructor: Cindy Pagan
Location: Room 201 (Room B)

Most exercises are in a chair, but a few are standing, holding onto the back of a chair. You don’t have to have arthritis to join us.

GENTLE JOURNEY
Tuesday | 9:30 a.m.
Instructor: Susan Mason
Location: Room 201 (Room B)

Experience this accessible Christian approach to Yoga as we explore breath work, stretching, balance, core strengthening, and stress reduction.

GLOW FLOW
Thursday | 9:30 a.m.
Instructor: Susan Mason
Location: Room 201 (Room B)

Incorporate strength building and endurance poses as we appropriately challenge you to deepen in body, mind, and spirit.

FITNESS ON DEMAND
Tuesday, Thursday | Noon
Instructor: Yonnie Waller
Location: Aerobic Room (Room C)

Body Pump via Fitness on Demand is so much fun and challenging. Come join us for a strength training workout that includes some HIIT, too.