The CLC hosts fitness classes for Aerobics, Pilates, Cardio, Spinning and more. See the list of classes below to find an activity that works with your schedule. Other exercise options include a Walking Track and a Rock Climbing Wall.

WEEKLY CLASS SCHEDULE

MONDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Aerobic Room)
9:45-10:00 a.m. | Fit for Life/Strength (Aerobic Room)
11:00 a.m.-12:00 p.m. | Young Moms (Aerobic Room)
Noon-1:00 p.m. | All in One (Aerobic Room)
5:30-6:30 p.m. | Mix It Up Monday (Aerobic Room)
5:30-6:30 p.m. | Pilates (Room 201)

TUESDAY
9:00-10:00 a.m. | Spin (Spin Room)
9:30-10:30 a.m. | Gentle Journey (Room 201)
11:45 a.m.-12:30 p.m. | Spin (Spin Room)
Noon-1:00 p.m. | Fitness on Demand (Aerobic Room)

WEDNESDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Aerobic Room)
9:45-10:00 a.m. | Fit for Life/Strength (Aerobic Room)
11:00 a.m.-12:00 p.m. | Young Moms (Aerobic Room)
Noon-1:00 p.m. | All in One (Aerobic Room)

THURSDAY
9:00-9:45 a.m. | Spin (Spin Room)
9:30-10:30 a.m. | Glow Flow (Room 201)
11:45 a.m.-12:30 p.m. | Spin (Spin Room)
Noon-1:00 p.m. | Fitness on Demand (Aerobic Room)
5:30-6:30 p.m. | XTreme Hip-Hop (Aerobic Room)
5:30-6:30 p.m. | Pilates (Room 201)

FRIDAY
9:00-9:45 a.m. | Fit for Life/Cardio (Aerobic Room)
9:45-10:00 a.m. | Fit for Life/Strength (Aerobic Room)

FEES

$20 per month for unlimited fitness classes.
$10 per month for unlimited fitness classes for FBJ members.

CHILDCARE

Childcare available:
Monday – Friday
8:30 a.m. – 1:30 p.m.

FITNESS CLASSES

SPIN
Tuesday and Thursday | 9:00 a.m.
Instructor: Cindy Pagan

Tuesday and Thursday | 11:45 a.m.
Instructor: Yohhanna Goode/Rachel Shinard

Location: Spin Room (Room A)

Spin provides a great cardio workout with minimum strain on your joints and lets you work at your own pace without a diminished workout. Extra bonus is a super-cool workout tool: the Peleton bike.

Young Moms

Monday and Wednesday | 11:00 a.m.
Instructors: Hayley Brown & Anne Overton Earwood

Location: Aerobic Room (Room C)

Come get a mix of cardio, Strength training, and stretching.

FIT FOR LIFE
Instructors: Marlene Davis and Yonnie Waller
Location: Aerobic Room (Room C)

Cardio
Monday, Wednesday, Friday | 9:00 a.m.

Prepare to increase your heart rate in a fun yet adjustable-to-you workout.

Strength
Monday, Wednesday, Friday | 9:45 a.m.
Gentle strengthening and stretching to increase your quality of life is the goal in this class.

ALL IN ONE
Monday, Wednesday | Noon
Monday Instructor: Nancy Jones
Location: Aerobic Room (Room C)

Cardio, strength training, and flexibility are all a part of this full-body workout in less than an hour.

Mix It Up Monday
Monday | 5:30 p.m.
Instructor: Nancy Jones

Location: Aerobic Room (Room C)

Total body workout will vary each week. High intensity Interval Training, Spin, and Line Dancing.

PILATES
Monday, Thursday | 5:30 p.m.
Instructors: Cynthia Shorer (Mo); Joy Miller (Th)
Location: Room 201 (Room B)

Gentle strengthening and stretching with light strength training included.

GENTLE JOURNEY
Tuesday | 9:30 a.m.
Instructor: Susan Mason & Jeanne Brinson
Location: Room 201 (Room B)

Experience this accessible Christian approach to Yoga as we explore breath work, stretching, balance, core strengthening, and stress reduction.

GLOW FLOW
Thursday | 9:30 a.m.
Instructor: Susan Mason & Jeanne Brinson
Location: Room 201 (Room B)

Incorporate strength building and endurance poses as we appropriately challenge you to deepen in body, mind, and spirit.

Fitness on Demand – Body Pump/Kick Boxing
Tuesday, Thursday | Noon
Instructor: Yonnie Waller
Location: Aerobic Room (Room C)

Cardio, strength training, and flexibility are fun and challenging via Peloton. No bike needed.

XTREME HIP HOP
Thursday | 5:30 p.m.
Instructor: Michelle Watkins
Location: Aerobic Room (Room C)

Xtreme Hip Hop is a high-energy toning and cardio step class with routines set to upbeat music. Come and learn the beginner basics and “show out” while burning tons  of calories!