Anxiety is described as an inner feeling of apprehension, uneasiness, concern, worry and/or dread that is accompanied by heightened physical arousal.
Some of the causes of anxiety are threats, conflicts, fear, unmet needs, physiology and individual differences. There are behaviors and physical symptoms associated with anxiety.
Symptoms of Anxiety
Worrying a lot
Talking too much
Constric on of head, neck and chest
Being overly dependent
Holding oneself very tense
Increased heart rate
Increased blood pressure
Shortness of breath
Urinary frequency or pain
Cast all your anxiety on him because he cares for you. (1Peter 5:7)
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7)